Sweet and Sour Chicken Recipe With Nutrition Data and Calorie Count

Sweet and Sour Chicken

A tasty combination of sweet, sour and spicy that's good for you.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 6 oz boneless skinless breast tenders
  • 1/2 cup yellow mustard
  • 4 servings 1 packet splenda brown sugar
  • 1/2 cup salsa

Directions

  • Mix brown sugar, mustard and salsa in a small bowl.
  • Place chicken tenders in a pan and pour mixture over the tenders.
  • Bake at 350 °F (175 °C) for about 20-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 318
% Daily Value*
  • Total Fat
    Amount Per Serving 6.21g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 0.798g
    • Trans Fat
      Amount Per Serving 0.04g
    • Polyunsaturated Fat
      Amount Per Serving 1.354g
    • Monounsaturated Fat
      Amount Per Serving 3.222g
  • Cholesterol
    Amount Per Serving 99mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 2288mg
    % Daily Value 99%
  • Total Carbohydrate
    Amount Per Serving 21.44g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 6.1g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 10.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 23mg
    % Daily Value 128%
  • Potassium
    Amount Per Serving 1008mg
    % Daily Value 21%

Nutrition summary:

  • Calories 318 KCal
  • Fat 6.21 g
  • Carbs 21.44 g
  • Protein 46.21 g

There are 318 calories in 1 serving of Sweet and Sour Chicken.

How long would it take to burn off 318 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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