Sweet and Sour Chicken Recipe With Nutrition Data and Calorie Count
Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Yields:
1 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 6 oz boneless skinless breast tenders
- 1/2 cup yellow mustard
- 4 servings 1 packet splenda brown sugar
- 1/2 cup salsa
Directions
- Mix brown sugar, mustard and salsa in a small bowl.
- Place chicken tenders in a pan and pour mixture over the tenders.
- Bake at 350 °F (175 °C) for about 20-30 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
318
% Daily Value*
-
Total FatAmount Per Serving 6.21g% Daily Value 8%
-
Saturated FatAmount Per Serving 0.798g
-
Trans FatAmount Per Serving 0.04g
-
Polyunsaturated FatAmount Per Serving 1.354g
-
Monounsaturated FatAmount Per Serving 3.222g
-
-
CholesterolAmount Per Serving 99mg% Daily Value 33%
-
SodiumAmount Per Serving 2288mg% Daily Value 99%
-
Total CarbohydrateAmount Per Serving 21.44g% Daily Value 8%
-
Dietary FiberAmount Per Serving 6.1g% Daily Value 22%
-
Total SugarsAmount Per Serving 10.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 46.21g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 23mg% Daily Value 128%
-
PotassiumAmount Per Serving 1008mg% Daily Value 21%
Nutrition summary:
- Calories 318 KCal
- Fat 6.21 g
- Carbs 21.44 g
- Protein 46.21 g
There are 318 calories in 1 serving of Sweet and Sour Chicken.
How long would it take to burn off 318 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |