Sweet and Spicy Chinese Cabbage Salad Recipe With Nutrition Data and Calorie Count

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

Yields:

16 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

6 tbsps vinegar
6 tbsps extra virgin olive oil
2 tbsps sweet red chili sauce
2 fl oz lime juice
1 head medium green cabbage
2 cups chopped carrots
1 cup chopped spring onions
1 cup chopped red pepper
3 tsps sugar
3 servings 1 packet splenda

Directions

Finely shred the vegetables, mix the dressing ingredients in a bowl with a wisk and pour over vegetables.
Mix well and let sit, as it droops you end up with more liquid overall. The slight softening is fine since it's crunchy cabbage.
Note: based on recipe form Healthy Cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 5.22g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.723g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.608g
- Monounsaturated Fat
  
  Amount Per Serving 3.704g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 23mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 7.61g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 77 KCal
Fat 5.22 g
Carbs 7.61 g
Protein 1.24 g

There are 77 calories in 1 serving of Sweet and Spicy Chinese Cabbage Salad.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.