Sweet and Spicy Glazed Green Beans Recipe With Nutrition Data and Calorie Count

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 dash sea salt
  • 6 tsps minced garlic
  • 1 tsp red pepper
  • 6 tsps brown sugar
  • 1 tbsp sesame oil
  • 1/4 cup chopped red onion
  • 2 cups whole green beans

Directions

  • In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
  • Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
  • Let cook for 3-4 minutes until tender.
  • Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
  • Remove from heat and serve while still hot.
  • Note: you can add more or less of all ingredients to suit your taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 180
% Daily Value*
  • Total Fat
    Amount Per Serving 7.31g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.07g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.086g
    • Monounsaturated Fat
      Amount Per Serving 2.739g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 92mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 29.32g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 14.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 24mg
    % Daily Value 27%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 296mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 180 KCal
  • Fat 7.31 g
  • Carbs 29.32 g
  • Protein 3.28 g

There are 180 calories in 1 serving of Sweet and Spicy Glazed Green Beans.

How long would it take to burn off 180 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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