Sweet Bacon Wrapped Chicken Recipe With Nutrition Data and Calorie Count
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
AppetizerMain Dish
Rating:
Ingredients
- 2 skinless chicken breasts
- 8 thin slices turkey bacon
- 2 tbsp light brown sugar
- 1 tbsp extra virgin olive oil
Directions
- Pre-heat oven to 400 °F (205 °C).
- Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
- Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
- Note: you can add spices such as chili or garlic powder during the first step for a different flavor.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
243
% Daily Value*
-
Total FatAmount Per Serving 9.3g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.182g
-
Trans FatAmount Per Serving 0.022g
-
Polyunsaturated FatAmount Per Serving 1.775g
-
Monounsaturated FatAmount Per Serving 4.56g
-
-
CholesterolAmount Per Serving 84mg% Daily Value 28%
-
SodiumAmount Per Serving 442mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 6.5g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 6gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 63mg% Daily Value 1%
Nutrition summary:
- Calories 243 KCal
- Fat 9.3 g
- Carbs 6.5 g
- Protein 31.98 g
There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken.
How long would it take to burn off 243 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |