Sweet Bacon Wrapped Chicken Recipe With Nutrition Data and Calorie Count

Sweet Bacon Wrapped Chicken

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 2 skinless chicken breasts
  • 8 thin slices turkey bacon
  • 2 tbsp light brown sugar
  • 1 tbsp extra virgin olive oil

Directions

  • Pre-heat oven to 400 °F (205 °C).
  • Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
  • Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
  • Note: you can add spices such as chili or garlic powder during the first step for a different flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 243
% Daily Value*
  • Total Fat
    Amount Per Serving 9.3g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.182g
    • Trans Fat
      Amount Per Serving 0.022g
    • Polyunsaturated Fat
      Amount Per Serving 1.775g
    • Monounsaturated Fat
      Amount Per Serving 4.56g
  • Cholesterol
    Amount Per Serving 84mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 442mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 6.5g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 63mg
    % Daily Value 1%

Nutrition summary:

  • Calories 243 KCal
  • Fat 9.3 g
  • Carbs 6.5 g
  • Protein 31.98 g

There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken.

How long would it take to burn off 243 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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