Sweet Chicken Balsamic Salad Recipe With Nutrition Data and Calorie Count

Sweet Chicken Balsamic Salad

Savory chicken pairs with apples and strawberries in this fresh-tasting salad.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 oz boneless cooked rotisserie chicken
4 cups spinach
1/4 cup apples, chopped
1/4 cup strawberries, sliced
2 tbsps balsamic vinegar
1 tbsp lemon juice
1 tsp minced garlic
1/4 tsp sugar
2 tbsp 2% Greek yogurt

Directions

Slice grilled chicken into thin strips.
Chop or slice fruits and vegetables.
Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
Toss salad with dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 16.59g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.763g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.64g
- Monounsaturated Fat
  
  Amount Per Serving 6.039g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 570mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 21.5g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 12.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 69mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 781mg

% Daily Value 17%

Nutrition summary:

Calories 386 KCal
Fat 16.59 g
Carbs 21.5 g
Protein 37.85 g

There are 386 calories in 1 serving of Sweet Chicken Balsamic Salad.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.