Sweet Chili Recipe With Nutrition Data and Calorie Count

Sweet Chili

Good homemade recipe that has been passed to me from many generations.

Yields:

12 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 tsps chili powder
2 tsps garlic
1 large red onion
1 large green pepper
1 can tomato paste
28 oz diced tomatoes
3 cups tomato sauce
1 cup water
4 cups red beans
2 lbs lean ground beef
3 oz splenda brown sugar

Directions

Brown and drain beef.
Add onion, green pepper, garlic and chili powder. Stir this really good and let sauté for a few minutes.
Then add in tomato paste, tomato sauce and diced tomatoes. Let simmer for about 10 minutes.
Add red beans and water. Bring to a good simmer and then add the brown sugar (to your taste).
Simmer on low for about 1 hour.
Serve hot with a little grated sharp cheddar and lite sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 4.5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.818g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.532g
- Monounsaturated Fat
  
  Amount Per Serving 1.717g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 825mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 33.34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.5g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 13.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1046mg

% Daily Value 22%

Nutrition summary:

Calories 258 KCal
Fat 4.5 g
Carbs 33.34 g
Protein 22.92 g

There are 258 calories in 1 serving of Sweet Chili.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.