Sweet Corn Muffins Recipe With Nutrition Data and Calorie Count

Sweet Corn Muffins

Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Baked

Ingredients

2 large eggs
2 tsps baking powder
1/4 tsp salt
2 cups white flour
1 cup yellow whole grain corn meal
1 1/2 cups 2% milk
1 tsp Butter Buds Sprinkles
1/2 cup cream style corn
1/2 cup corn & canola oil
1/2 cup cane sugar blend

Directions

Combine sugar blend and eggs in large bowl. Beat 1 minute. Beat in baking powder then oil and creamed corn.
Measure flour, cornmeal, salt and Butter Buds into a medium bowl.
Alternately add flour mixture and milk into sweet batter.
Preheat oven to 350 °F (175 °C). Spray muffin tins with butter spray.
Fill each well 2/3 full. Bake 12-15 minutes on middle rack just until golden. They freeze well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 11.18g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.57g
- Monounsaturated Fat
  
  Amount Per Serving 4.346g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 175mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 34.75g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 249 KCal
Fat 11.18 g
Carbs 34.75 g
Protein 5.79 g

There are 249 calories in 1 serving of Sweet Corn Muffins.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.