Sweet Corn Soup Recipe With Nutrition Data and Calorie Count

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 tbsp cornstarch
  • 2 medium eggs
  • 15 oz can yellow sweet corn
  • 5 cups water

Directions

  • Boil can of corn (including fluids) with 5 glasses of water.
  • Mix the cornstarch and one glass of warm water.
  • Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
  • Smash about half of the corn with hand blender.
  • Boil again.
  • Whisk two eggs.
  • Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
  • Note: based on recipe from mevashlim.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 101
% Daily Value*
  • Total Fat
    Amount Per Serving 2.17g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.611g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.442g
    • Monounsaturated Fat
      Amount Per Serving 0.796g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 261mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 18.49g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 182mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 101 KCal
  • Fat 2.17 g
  • Carbs 18.49 g
  • Protein 4.27 g

There are 101 calories in 1 serving of Sweet Corn Soup.

How long would it take to burn off 101 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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