Sweet Cucumber Salad Recipe With Nutrition Data and Calorie Count

Sweet Cucumber Salad

A wonderful summertime side dish.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

18 packets sweetener
2 tbsps dried dill
1 cup vinegar
4 medium peeled cucumbers, sliced
1 small onion, sliced or chopped
1/2 cup water

Directions

Slice cucumbers and onions, put in medium bowl.
Boil vinegar and water in medium saucepan.
Pour over cucumbers and onion.
Add Splenda and dill.
Stir, cover and refrigerate at least 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.017g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.008g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 5.75g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 32 KCal
Fat 0.2 g
Carbs 5.75 g
Protein 0.83 g

There are 32 calories in 1 serving of Sweet Cucumber Salad.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.