Sweet Lemon Snow Peas Recipe With Nutrition Data and Calorie Count

Sweet Lemon Snow Peas

Lemony snow peas are a great side or snack.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/4 tsp red pepper flakes
1 fl oz fresh lemon juice
1 tsp lemon zest
2 tbsps soy sauce
9 oz snow peas
1 oz splenda

Directions

In small bowl, stir together all ingredients except snow peas.
In medium saucepan, steam snow peas for 2 minutes or until tender-crisp. Drain well.
Transfer to rimmed plate or shallow dish. Pour sauce evenly over snow peas. Do not stir.
Note: based on recipe from American Heart Association Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.098g
- Monounsaturated Fat
  
  Amount Per Serving 0.024g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 302mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 12.54g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 58 KCal
Fat 0.22 g
Carbs 12.54 g
Protein 2.3 g

There are 58 calories in 1 serving of Sweet Lemon Snow Peas.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.