Sweet Mango Pork Recipe With Nutrition Data and Calorie Count

Sweet Mango Pork

Sweet and spicy alternative to regular chops.

Yields:

8 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps cumin
1 tbsp pepper
1 tbsp salt
2 tbsps olive oil
1 mango
2 lbs lean pork loin, cubed
5 cloves garlic
1 medium green onion
1/2 cup sliced green pepper

Directions

Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
Serve with some brown or natural wild rice and other vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 10.25g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.731g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.128g
- Monounsaturated Fat
  
  Amount Per Serving 5.612g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 935mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 6.6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 541mg

% Daily Value 12%

Nutrition summary:

Calories 221 KCal
Fat 10.25 g
Carbs 6.6 g
Protein 24.99 g

There are 221 calories in 1 serving of Sweet Mango Pork.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.