Sweet Potato and Apricot Casserole Recipe With Nutrition Data and Calorie Count

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 tbsp corn starch
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1 cup apricots in syrup
  • 3 peeled sweet potatoes

Directions

  • Peel sweet potatoes and cut into small cubes. Add to pot of boiled water and cook until tender.
  • Strain potatoes and return to pot. Strain apricots (reserving syrup) and add apricots to potatoes in pot. Mix with an electric mixer, slowly mixing in all of the apricot syrup and sprinkle in the corn starch.
  • Once ingredients are fully mixed, add cinnamon and nutmeg, to pot and continue to puree. Mixture should resemble baby food.
  • Move potato mixture to an oven safe casserole dish and bake at 350 °F (175 °C) for 45 minutes, or until top is a golden color and mixture has thickened.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 101
% Daily Value*
  • Total Fat
    Amount Per Serving 0.24g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.117g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.024g
    • Monounsaturated Fat
      Amount Per Serving 0.034g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 38mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 24.28g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 9.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 57mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 278mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 101 KCal
  • Fat 0.24 g
  • Carbs 24.28 g
  • Protein 1.32 g

There are 101 calories in 1 serving of Sweet Potato and Apricot Casserole.

How long would it take to burn off 101 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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