Sweet Potato and Chickpea Salad Recipe With Nutrition Data and Calorie Count

Sweet Potato and Chickpea Salad

A high-fiber dish fresh from the oven.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

916 g sweet potato
98 g shallots
32 oz canned garbanzo beans, drained
1/4 tsp cinnamon
1/2 tsp red or cayenne pepper
1 tsp iodized salt
1 tbsp cumin
1 tsp black pepper
1 tbsp paprika
30 g tahini sauce
juice from 1 lemon
2 cloves garlic
2 tbsps 100% maple syrup
82 g kale

Directions

Dice sweet potatoes and slice shallots. Cook in the oven at 425°F for 10 minutes.
Toss chickpeas and kale with salt and spices. Add to the baking sheet and cook for 40 minutes.
Combine tahini, lemon juice, maple syrup, and garlic.
Drizzle over the vegetables then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 370

% Daily Value*

Total Fat

Amount Per Serving 4.99g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.579g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.516g
- Monounsaturated Fat
  
  Amount Per Serving 0.827g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 453mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 71.13g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 14.1g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 15.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 137mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 1128mg

% Daily Value 24%

Nutrition summary:

Calories 370 KCal
Fat 4.99 g
Carbs 71.13 g
Protein 13.35 g

There are 370 calories in 1 serving of Sweet Potato and Chickpea Salad.

How long would it take to burn off 370 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.