Sweet Potato and Chilli Soup Recipe With Nutrition Data and Calorie Count

Sweet Potato and Chilli Soup

A creamy filling soup perfect for winter.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

2 large onions, chopped roughly
2 cloves garlic, chopped
2 chili peppers, deseeded and chopped
500 g carrots, chopped
500 g sweet potatoes, chopped
6 cubes vegetable stock
1 dash salt
1 dash pepper
1 tbsp vegetable oil spray
4 cups water

Directions

Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
Add the chillies and fry for another 30 seconds.
Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 4.68g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.635g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.744g
- Monounsaturated Fat
  
  Amount Per Serving 0.995g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 50.7g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 16.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 217mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 1025mg

% Daily Value 22%

Nutrition summary:

Calories 255 KCal
Fat 4.68 g
Carbs 50.7 g
Protein 5.24 g

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.