Sweet Potato Bread with Pumpkin Seeds Recipe With Nutrition Data and Calorie Count

Sweet Potato Bread with Pumpkin Seeds

A delicious whole wheat bread made from sweet potato and pumpkin seeds.

Yields:

30 servings

Meal Type:

Baked

Rating:

Ingredients

  • 3 cups whole wheat flour
  • 2 cups white flour
  • 2 cups water
  • 1 1/3 cups pepitas
  • 5 tbsps lentils, cooked and mashed
  • 2 tbsps dry yeast
  • 1 tsp ground cumin
  • 1 tbsp salt
  • 2 lbs sweet potatoes

Directions

  • Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
  • Roast the pepitas (oven, pan, microwave, whatever works for you).
  • In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
  • Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
  • Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
  • Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
  • Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 140
% Daily Value*
  • Total Fat
    Amount Per Serving 3.2g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.597g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.424g
    • Monounsaturated Fat
      Amount Per Serving 0.942g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 252mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 23.78g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 1.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 24mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 245mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 140 KCal
  • Fat 3.2 g
  • Carbs 23.78 g
  • Protein 5.32 g

There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.

How long would it take to burn off 140 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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