Sweet Potato Chilli Recipe With Nutrition Data and Calorie Count
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
SoupMain DishLunch
Rating:
Ingredients
- 1 5" long sweet potato
- 1 oz onion
- 1 large yellow pepper
- 1 small red pepper
- 2 medium carrot
- 6 tsps garlic
- 12 oz kidney beans
- 1/2 cup fire roasted crushed tomatoes
- 1 1/2 cups chunky tomato sauce
- 1 cup dark red kidney beans
- 1 tbsp cumin
- 2 tsps ground oregano
- 4 tbsps chili powder
- 1 tbsp olive oil
- 4 cups vegetable broth
Directions
- Clean and chop all vegetables into bite size pieces or smaller.
- Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
- Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
- Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
- Serve adding salt and pepper to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
203
% Daily Value*
-
Total FatAmount Per Serving 4.07g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.57g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.819g
-
Monounsaturated FatAmount Per Serving 2.099g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 1052mg% Daily Value 46%
-
Total CarbohydrateAmount Per Serving 38.14g% Daily Value 14%
-
Dietary FiberAmount Per Serving 10.1g% Daily Value 36%
-
Total SugarsAmount Per Serving 10.41gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 47mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 97mg% Daily Value 108%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 493mg% Daily Value 10%
Nutrition summary:
- Calories 203 KCal
- Fat 4.07 g
- Carbs 38.14 g
- Protein 8.74 g
There are 203 calories in 1 serving of Sweet Potato Chilli.
How long would it take to burn off 203 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |