Sweet Potato Chilli Recipe With Nutrition Data and Calorie Count

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tbsp olive oil
4 tbsps chili powder
2 tsps ground oregano
1 tbsp cumin
12 oz kidney beans
6 tsps garlic
2 medium carrot
1 small red pepper
1 large yellow pepper
1 oz onion
1 5" long sweet potato
1/2 cup fire roasted crushed tomatoes
1 1/2 cups chunky tomato sauce
1 cup dark red kidney beans
4 cups vegetable broth

Directions

Clean and chop all vegetables into bite size pieces or smaller.
Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
Serve adding salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 4.07g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.57g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.819g
- Monounsaturated Fat
  
  Amount Per Serving 2.099g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1052mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 38.14g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 10.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 97mg

% Daily Value 108%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 493mg

% Daily Value 10%

Nutrition summary:

Calories 203 KCal
Fat 4.07 g
Carbs 38.14 g
Protein 8.74 g

There are 203 calories in 1 serving of Sweet Potato Chilli.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.