Sweet Potato Home Fries Recipe With Nutrition Data and Calorie Count

Sweet Potato Home Fries

Easy and nutritious breakfast side.

Yields:

2 servings

Prep Time:

3 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Breakfast

Rating:

Ingredients

1 dash sea salt
1 tbsp coconut oil
1/3 tsp chili powder
1 dash black pepper
1/2 cup onion, chopped
1 1/2 cups sweet potato, cubed

Directions

Preheat your skillet over medium-high heat.
Peel and dice the potato.
Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
Dice the onion.
When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 6.95g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 5.924g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.194g
- Monounsaturated Fat
  
  Amount Per Serving 0.42g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 24.38g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 79mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 402mg

% Daily Value 9%

Nutrition summary:

Calories 163 KCal
Fat 6.95 g
Carbs 24.38 g
Protein 2 g

There are 163 calories in 1 serving of Sweet Potato Home Fries.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.