Sweet Potato Stew Recipe With Nutrition Data and Calorie Count

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tsp cinnamon
1/2 tsp cumin
2 tsps leaves oregano
1/2 tsp paprika
1/2 tsp pepper
1/2 tsp cayenne
1/2 tsp salt
1 tbsp canola oil
1/3 cup whole cranberries
4 cloves garlic
2 cups chopped onion
2 medium green peppers
1 lb carrots
1/2 lb sweet potato
2 cups water
1 1/2 tbsps cocoa
14 1/2 oz diced tomatoes
15 oz crushed tomato

Directions

Heat oil in very large saucepan.
Add garlic and onions and stir for 2 minutes.
.Add spices and stir for another minute.
Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
Add the vegetables, except for the tomatoes, and stir 1 minute.
Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
For the last 15 minutes take off the cover. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 2.49g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.324g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.812g
- Monounsaturated Fat
  
  Amount Per Serving 1.174g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 277mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 24.64g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 7.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 704mg

% Daily Value 15%

Nutrition summary:

Calories 122 KCal
Fat 2.49 g
Carbs 24.64 g
Protein 3.34 g

There are 122 calories in 1 serving of Sweet Potato Stew.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.