Sweet Potato Sticks Recipe With Nutrition Data and Calorie Count

Sweet Potato Sticks

Yummy baked sweet potatoes.

Yields:

1 servings

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

1 tsp olive oil
1/4 tsp ginger
1 5" long sweet potato

Directions

Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
Slice potato in half, then slice lengthwise into sticks.
In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
Bake 40 minutes in the preheated oven.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 4.57g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.645g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.493g
- Monounsaturated Fat
  
  Amount Per Serving 3.285g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 72mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 26.25g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 152 KCal
Fat 4.57 g
Carbs 26.25 g
Protein 2.05 g

There are 152 calories in 1 serving of Sweet Potato Sticks.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.