Sweet Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup whole wheat flour
1 cup white flour
3 tsps baking soda
3 tsps cinnamon
1 1/2 tsps ginger
1/4 tsp cloves
0.12 tsp salt
1/2 cup chopped walnuts
3 tbsps canola oil
1/4 cup sugar
1/4 cup honey
1 1/2 cups skim milk
2 large eggs
16 oz pumpkin
1/2 cup boiling water
2 cups wheat bran

Directions

Combine bran, water, and pumpkin and let sit for at least 5 minutes.
Whisk together eggs, milk, honey, sugar, and oil.
Combine egg mixture with bran mixture and stir til smooth.
Mix in flours, baking soda, and spices.
This batter can be kept in the refrigerator for 1 week and cooked as you need it.
Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
Note: based on a recipe from The Best Life.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 8.24g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.858g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.324g
- Monounsaturated Fat
  
  Amount Per Serving 3.279g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 36.61g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 12.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 394mg

% Daily Value 8%

Nutrition summary:

Calories 229 KCal
Fat 8.24 g
Carbs 36.61 g
Protein 7.75 g

There are 229 calories in 1 serving of Sweet Pumpkin Muffins.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.