Sweet & Sour Cauliflower Salad Recipe With Nutrition Data and Calorie Count

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Yields:

1 servings

Prep Time:

45 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 oz lowfat yogurt
1 fl oz lemon juice
1 cup parsley
1 cup cherry tomatoes
2 oz cauliflower

Directions

Cook the cauliflower. And let sit 30 minutes.
Cut the parsley into small pieces.
Put the tomatoes into a salad bowl. And add the parsley.
Add the cauliflower.
Mix the yogurt with lemon and prepare a salad sauce with them.
Put the yogurt lemon mix in the bowl.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 1.35g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.453g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.351g
- Monounsaturated Fat
  
  Amount Per Serving 0.384g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 73mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 16.61g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 8.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 153mg

% Daily Value 170%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 886mg

% Daily Value 19%

Nutrition summary:

Calories 87 KCal
Fat 1.35 g
Carbs 16.61 g
Protein 5.71 g

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.