Sweet & Sour Sloppy Joes Recipe With Nutrition Data and Calorie Count

Sweet & Sour Sloppy Joes

A really tasty and easy to prepare comfort meal.

Yields:

8 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

8 hamburger buns
3/4 cup ketchup
1 1/2 tsps or 1 packet mustard
7 1/2 tsps unpacked brown sugar
1 1/2 tbsps white vinegar
1 medium onion
1 lb ground beef

Directions

Crumble ground beef in a large skillet over medium-high heat.
Add onion; cook and stir until meat is no longer pink. Drain excess grease, and stir in the vinegar, brown sugar, mustard and ketchup.
Simmer over medium heat for about 15 minutes.
Serve on buns.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 14.04g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.965g
- Trans Fat
  
  Amount Per Serving 0.699g
- Polyunsaturated Fat
  
  Amount Per Serving 0.84g
- Monounsaturated Fat
  
  Amount Per Serving 6.222g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 498mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 29.02g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 11.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 339mg

% Daily Value 7%

Nutrition summary:

Calories 296 KCal
Fat 14.04 g
Carbs 29.02 g
Protein 14.42 g

There are 296 calories in 1 serving of Sweet & Sour Sloppy Joes.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.