Sweet & Sour Sweet Potatoes Recipe With Nutrition Data and Calorie Count

Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 5" long sweet potatoes
1 tbsp honey
1 tbsp molasses
1 tbsp balsamic vinegar
1/2 tbsp allspice

Directions

Clean (scrub) the potatoes with water. Cut into large chunks leaving skin on.
Add to the crockpot.
In a small bowl whisk the honey, molasses, vinegar and all spice to make the marinade.
Pour the marinade over the potatoes, stir to coat.
Cover and cook on high for about 4 hours until potatoes are nice and soft.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 0.09g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.029g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.026g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 23.5g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 8.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 348mg

% Daily Value 7%

Nutrition summary:

Calories 97 KCal
Fat 0.09 g
Carbs 23.5 g
Protein 1.4 g

There are 97 calories in 1 serving of Sweet & Sour Sweet Potatoes.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.