Sweet & Spicy Green Juice Recipe With Nutrition Data and Calorie Count

Sweet & Spicy Green Juice

Mean green smoothie.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

3 medium bananas
1/10 hot chili pepper
1 1/2 cups kale, chopped
2 cups spinach
1 tbsp honey
1 cup water
2 tsps ground cinnamon
1/4 tbsp ground nutmeg

Directions

Mix all ingredients in a high power blender for about 5 minutes.
Either chill in fridge or add some ice, blend again and enjoy.
Note: the chili pepper gives it a little kick, start with a sliver and add more to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 0.69g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.245g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.178g
- Monounsaturated Fat
  
  Amount Per Serving 0.057g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 25mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 26.34g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 13.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 108 KCal
Fat 0.69 g
Carbs 26.34 g
Protein 2.27 g

There are 108 calories in 1 serving of Sweet & Spicy Green Juice.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.