Sweet Yogurt Mustard Sauce Recipe With Nutrition Data and Calorie Count

Sweet Yogurt Mustard Sauce

A sugar free mustard sauce that's great with healthy chicken strips.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 cup plain yogurt
1/4 cup brown mustard
4 packets Splenda

Directions

Put all ingredients in a bowl and mix together well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 0.6g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.096g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.094g
- Monounsaturated Fat
  
  Amount Per Serving 0.365g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 6.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 48 KCal
Fat 0.6 g
Carbs 6.82 g
Protein 4.13 g

There are 48 calories in 1 serving of Sweet Yogurt Mustard Sauce.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.