Swiss Chard Soup Recipe With Nutrition Data and Calorie Count

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

5 medium carrots
5 stalks medium celery
1 large onion
1 lb swiss chard
28 oz tomatoes
1/2 cup barley
15 oz navy beans

Directions

Chop or dice carrots, celery and onion.
Add all ingredients into large pan with two tomato cans of water.
Cook until barley is tender.
Note: if you like add some garlic as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 0.83g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.161g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.364g
- Monounsaturated Fat
  
  Amount Per Serving 0.11g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 27.97g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 740mg

% Daily Value 16%

Nutrition summary:

Calories 136 KCal
Fat 0.83 g
Carbs 27.97 g
Protein 7.03 g

There are 136 calories in 1 serving of Swiss Chard Soup.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.