Swiss Chicken Recipe With Nutrition Data and Calorie Count

Swiss Chicken

A simple dish sure to satisfy the family.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup water
6 oz stuffing mix for turkey
10 1/2 oz low fat cream of chicken soup
6 slices Swiss cheese
1 1/2 lbs boneless skinless chicken breast
1/4 cup light butter

Directions

Preheat oven to 350 °F (175 °C). Spray 9"x13" baking dish with cooking spray.
Lay chicken in bottom of prepared pan. Place cheese slices over chicken.
In a bowl mix together soup and water. Spoon soup mixture over chicken. Sprinkle dry stuffing mix over soup layer and drizzle butter over top.
Cover and bake 30-35 minutes or until chicken is done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 13.67g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 6.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.083g
- Monounsaturated Fat
  
  Amount Per Serving 2.875g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 886mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 24.75g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 348 KCal
Fat 13.67 g
Carbs 24.75 g
Protein 31.42 g

There are 348 calories in 1 serving of Swiss Chicken.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.