Swiss Steak with Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Swiss Steak with Mashed Potatoes

Crockpot Swiss steak with mash.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup skim milk
4 pats butter
4 medium potatoes
1 cup water
1 tbsp garlic powder
1 tbsp pepper
1 tbsp salt
1 cup sliced onions
2 cups diced tomatoes
16 oz round steak

Directions

Trim steaks to remove fat and cut into individual portions.
Tenderize with mallet. Season meat with salt, pepper and garlic powder.
Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
Slice one large onion and place on top of steaks.
Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
Cook on low for 8 hours.
Serve with mashed potatoes, using last 3 ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 437

% Daily Value*

Total Fat

Amount Per Serving 13.4g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.228g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.631g
- Monounsaturated Fat
  
  Amount Per Serving 4.98g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 2274mg

% Daily Value 99%
Total Carbohydrate

Amount Per Serving 47.44g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 9.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 1400mg

% Daily Value 30%

Nutrition summary:

Calories 437 KCal
Fat 13.4 g
Carbs 47.44 g
Protein 31.48 g

There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.

How long would it take to burn off 437 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.