Syrniki Recipe With Nutrition Data and Calorie Count

Syrniki

Tasty, 4-ingredient breakfast or snack.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

400 g farmer cheese
2 eggs (large)
65 g all-purpose flour
30 g sunflower oil

Directions

Mix everything in a bowl.
Scoop mixture and form into balls.
Fry in a nonstick pan until both sides are golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 18.93g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.88g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.928g
- Monounsaturated Fat
  
  Amount Per Serving 1.462g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 428mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 11.92g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 280 KCal
Fat 18.93 g
Carbs 11.92 g
Protein 18.91 g

There are 280 calories in 1 serving of Syrniki.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.