Syrniki Recipe With Nutrition Data and Calorie Count

Syrniki

A popular pancake using cottage cheese.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

151 g cottage cheese
1 medium egg
11 g white rice flour
12 g unsweetened flaked coconut
1 tbsp chia seeds
10 g sour cream
51 g raspberries
30 ml stevia syrup
1 packet 100% natural stevia sweetener

Directions

Mix everything in a bowl (except raspberries and stevia syrup).
Make small, flattened balls and fry in a lightly greased pan for about 3 minutes per side.
Mash raspberries and simmer in a pan with stevia syrup.
Serve the cheesecakes topped with raspberry syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 519

% Daily Value*

Total Fat

Amount Per Serving 25.77g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 14.229g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.121g
- Monounsaturated Fat
  
  Amount Per Serving 4.303g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 714mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 37.92g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 3.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 519 KCal
Fat 25.77 g
Carbs 37.92 g
Protein 28.78 g

There are 519 calories in 1 serving of Syrniki.

How long would it take to burn off 519 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.