Syrniki Recipe With Nutrition Data and Calorie Count

Syrniki

Tasty dish originating from Russia.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast
Snack

Ingredients

  • 2 tsps vanilla extract
  • 1 g baking powder
  • 2 tbsps corn starch
  • 1/4 cup white rice flour
  • 1 tbsp sugar
  • 1 large egg
  • 453 g farmer cheese

Directions

  • Mix all ingredients until smooth.
  • Form small balls and press lightly to flatten.
  • Cook in a nonstick skillet until golden on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 480
% Daily Value*
  • Total Fat
    Amount Per Serving 13.82g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 8.326g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.341g
    • Monounsaturated Fat
      Amount Per Serving 0.953g
  • Cholesterol
    Amount Per Serving 151mg
    % Daily Value 50%
  • Sodium
    Amount Per Serving 176mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 60.22g
    % Daily Value 22%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 37.22g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 40mg
    % Daily Value 1%

Nutrition summary:

  • Calories 480 KCal
  • Fat 13.82 g
  • Carbs 60.22 g
  • Protein 26.8 g

There are 480 calories in 1 serving of Syrniki.

How long would it take to burn off 480 KCal?

Basketball

48 minutes

Cycling (10 MPH)

66 minutes

Jogging

39 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

47 minutes

Walking

55 minutes

Weight Training

55 minutes

Values estimated based on person weighing 160 lbs.

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