Tabbouleh Salad Recipe With Nutrition Data and Calorie Count

Tabbouleh Salad

Salad using bulgur and parsley.

Yields:

8 servings

Prep Time:

60 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/3 cup bulgur
1/4 cup water
1 medium onion, grated
4 cups parsley, finely chopped
2 cups tomatoes, coarsely chopped
1 tbsp mint, finely chopped
1/3 cup lemon juice
1/4 cup olive oil
1/2 tsp salt
0.12 tsp pepper

Directions

In a large bowl, mix bulgur with hot water, let stand 1 hour.
Pound onion with pestle or back of heavy spoon into the soaked bulgur.
Mix parsley, tomatoes and mint into bulgur.
Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
To serve place tabbouleh, surrounded by lettuce leaves on a large platter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 7.16g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.009g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.846g
- Monounsaturated Fat
  
  Amount Per Serving 5.049g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 227mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.21g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 57mg

% Daily Value 63%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 326mg

% Daily Value 7%

Nutrition summary:

Calories 110 KCal
Fat 7.16 g
Carbs 11.21 g
Protein 2.33 g

There are 110 calories in 1 serving of Tabbouleh Salad.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.