Tabouli Recipe With Nutrition Data and Calorie Count
![](https://m.ftscrt.com/static/recipe/b1aeebf1-7411-4746-a47e-d8e166b4bc96.jpg)
Tabouli
Really delicious traditional tabouli using fresh parsley.
Yields:
12 servings
Prep Time:
90 mins
Cook Time:
mins
Meal Type:
Side DishSalad and Salad DressingLunch
Rating:
Ingredients
- 1 tsp salt
- 1 tbsp light olive oil
- 1 medium cucumber, chopped
- 4 tbsps chopped onion, finely minced
- 2 cups parsley, finely chopped
- 3 tbsps lemon juice
- 2 medium whole tomatoes
- 3 cups boiling water
- 1/4 cup fine grained bulgur wheat
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
32
% Daily Value*
-
Total FatAmount Per Serving 1.31g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.188g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.177g
-
Monounsaturated FatAmount Per Serving 0.867g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 202mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 4.65g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.3g% Daily Value 5%
-
Total SugarsAmount Per Serving 1.09gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 148mg% Daily Value 3%
Nutrition summary:
- Calories 32 KCal
- Fat 1.31 g
- Carbs 4.65 g
- Protein 0.98 g
There are 32 calories in 1 serving of Tabouli.
How long would it take to burn off 32 KCal? |
|
---|---|
Basketball |
3 minutes |
Cycling (10 MPH) |
4 minutes |
Jogging |
3 minutes |
Running |
2 minutes |
Swimming (crawl, moderate pace) |
3 minutes |
Walking |
4 minutes |
Weight Training |
4 minutes |
Values estimated based on person weighing 160 lbs. |