Tabouli Recipe With Nutrition Data and Calorie Count

Tabouli

Really delicious traditional tabouli using fresh parsley.

Yields:

12 servings

Prep Time:

90 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/4 cup fine grained bulgur wheat
3 cups boiling water
2 medium whole tomatoes
4 tbsps chopped onion, finely minced
1 medium cucumber, chopped
2 cups parsley, finely chopped
3 tbsps lemon juice
1 tsp salt
1 tbsp light olive oil

Directions

Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
Core tomatoes and dice.
Put diced tomatoes in bowl and set aside for 45 minutes.
Line strainer or fine sieve with several layers of paper towels.
When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
Taste and adjust seasonings to your liking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 1.31g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.188g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.177g
- Monounsaturated Fat
  
  Amount Per Serving 0.867g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.65g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 32 KCal
Fat 1.31 g
Carbs 4.65 g
Protein 0.98 g

There are 32 calories in 1 serving of Tabouli.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.