Taco Bake Recipe With Nutrition Data and Calorie Count
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Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz cheddar cheese
- 1 lb ground beef
- 1/4 cup tomato sauce
- 3 1/2 tbsps taco seasoning
- 1/3 cup fluid heavy cream
- 3 large eggs
- 4 oz cream cheese
- 4 oz diced green chiles
Directions
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and 1/2 teaspoon taco seasoning.
- Grease a 9"x13" baking dish; spread half the cheese over the bottom.
- Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
- Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
- Note: based on recipe from recipeczar.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
519
% Daily Value*
-
Total FatAmount Per Serving 43.57g% Daily Value 56%
-
Saturated FatAmount Per Serving 23.349g
-
Trans FatAmount Per Serving 0.868g
-
Polyunsaturated FatAmount Per Serving 1.504g
-
Monounsaturated FatAmount Per Serving 14.72g
-
-
CholesterolAmount Per Serving 210mg% Daily Value 70%
-
SodiumAmount Per Serving 504mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 4.49g% Daily Value 2%
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Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
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Total SugarsAmount Per Serving 1.58gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 27.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 31mcg% Daily Value 3%
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Vitamin CAmount Per Serving 39mg% Daily Value 43%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 36mg% Daily Value 3%
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IronAmount Per Serving 15mg% Daily Value 83%
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PotassiumAmount Per Serving 328mg% Daily Value 7%
Nutrition summary:
- Calories 519 KCal
- Fat 43.57 g
- Carbs 4.49 g
- Protein 27.22 g
There are 519 calories in 1 serving of Taco Bake.
How long would it take to burn off 519 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
71 minutes |
Jogging |
42 minutes |
Running |
34 minutes |
Swimming (crawl, moderate pace) |
50 minutes |
Walking |
60 minutes |
Weight Training |
60 minutes |
Values estimated based on person weighing 160 lbs. |