Taco Bake Recipe With Nutrition Data and Calorie Count

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 oz diced green chiles
  • 4 oz cream cheese
  • 3 large eggs
  • 1/3 cup fluid heavy cream
  • 3 1/2 tbsps taco seasoning
  • 1/4 cup tomato sauce
  • 16 oz cheddar cheese
  • 1 lb ground beef

Directions

  • For the crust, beat the cream cheese and eggs until smooth.
  • Add the cream and 1/2 teaspoon taco seasoning.
  • Grease a 9"x13" baking dish; spread half the cheese over the bottom.
  • Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
  • For the topping, brown the hamburger; drain fat.
  • Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
  • Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
  • Note: based on recipe from recipeczar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 519
% Daily Value*
  • Total Fat
    Amount Per Serving 43.57g
    % Daily Value 56%
    • Saturated Fat
      Amount Per Serving 23.349g
    • Trans Fat
      Amount Per Serving 0.868g
    • Polyunsaturated Fat
      Amount Per Serving 1.504g
    • Monounsaturated Fat
      Amount Per Serving 14.72g
  • Cholesterol
    Amount Per Serving 210mg
    % Daily Value 70%
  • Sodium
    Amount Per Serving 504mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 4.49g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 1.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 39mg
    % Daily Value 43%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 36mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 328mg
    % Daily Value 7%

Nutrition summary:

  • Calories 519 KCal
  • Fat 43.57 g
  • Carbs 4.49 g
  • Protein 27.22 g

There are 519 calories in 1 serving of Taco Bake.

How long would it take to burn off 519 KCal?

Basketball

52 minutes

Cycling (10 MPH)

71 minutes

Jogging

42 minutes

Running

34 minutes

Swimming (crawl, moderate pace)

50 minutes

Walking

60 minutes

Weight Training

60 minutes

Values estimated based on person weighing 160 lbs.

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