Taco Bake Recipe With Nutrition Data and Calorie Count
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 oz diced green chiles
- 4 oz cream cheese
- 3 large eggs
- 1/3 cup fluid heavy cream
- 3 1/2 tbsps taco seasoning
- 1/4 cup tomato sauce
- 16 oz cheddar cheese
- 1 lb ground beef
Directions
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and 1/2 teaspoon taco seasoning.
- Grease a 9"x13" baking dish; spread half the cheese over the bottom.
- Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
- Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
- Note: based on recipe from recipeczar.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
519
% Daily Value*
-
Total FatAmount Per Serving 43.57g% Daily Value 56%
-
Saturated FatAmount Per Serving 23.349g
-
Trans FatAmount Per Serving 0.868g
-
Polyunsaturated FatAmount Per Serving 1.504g
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Monounsaturated FatAmount Per Serving 14.72g
-
-
CholesterolAmount Per Serving 210mg% Daily Value 70%
-
SodiumAmount Per Serving 504mg% Daily Value 22%
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Total CarbohydrateAmount Per Serving 4.49g% Daily Value 2%
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Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
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Total SugarsAmount Per Serving 1.58gIncludes -g Added Sugars
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ProteinAmount Per Serving 27.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 31mcg% Daily Value 3%
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Vitamin CAmount Per Serving 39mg% Daily Value 43%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving 36mg% Daily Value 3%
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IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 328mg% Daily Value 7%
Nutrition summary:
- Calories 519 KCal
- Fat 43.57 g
- Carbs 4.49 g
- Protein 27.22 g
There are 519 calories in 1 serving of Taco Bake.
How long would it take to burn off 519 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
71 minutes |
Jogging |
42 minutes |
Running |
34 minutes |
Swimming (crawl, moderate pace) |
50 minutes |
Walking |
60 minutes |
Weight Training |
60 minutes |
Values estimated based on person weighing 160 lbs. |