Taco Bake Recipe With Nutrition Data and Calorie Count
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 oz tortilla chips, low fat
- 3 slices fat free cheese, cut in strips
- 1/2 lb lean ground beef
- 3/4 cup water
- 1 oz fat free sour cream
- 1/2 cup salsa
- 1 cup corn
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1 tbsp taco seasoning
Directions
- Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
- Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
- Bake for 30 minutes on 350° F (175° C).
- Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
- Serve with sour cream and salsa.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
170
% Daily Value*
-
Total FatAmount Per Serving 2.95g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.904g
-
Trans FatAmount Per Serving 0.096g
-
Polyunsaturated FatAmount Per Serving 0.767g
-
Monounsaturated FatAmount Per Serving 1.018g
-
-
CholesterolAmount Per Serving 19mg% Daily Value 6%
-
SodiumAmount Per Serving 279mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 25.45g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.5g% Daily Value 9%
-
Total SugarsAmount Per Serving 2.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 286mg% Daily Value 6%
Nutrition summary:
- Calories 170 KCal
- Fat 2.95 g
- Carbs 25.45 g
- Protein 11.15 g
There are 170 calories in 1 serving of Taco Bake.
How long would it take to burn off 170 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |