Taco Bean Dip Recipe With Nutrition Data and Calorie Count

Taco Bean Dip

A refried bean, taco seasoned dip full of veggies surprisingly low in points.

Yields:

8 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

4 tsp taco seasoning
2 tbsp black olives
1 cup chopped onion
1 oz bit size tortilla chips
2 tbsp medium salsa
1/4 cup reduced fat Mexican style shredded cheese
1 cup sour cream
1 cup chopped or sliced roma tomato
2 cups fat free refried beans
1/3 medium head iceberg lettuce

Directions

Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
Spread the beans over a large round platter.
Spread a thin layer of sour cream over the layer of beans.
Sprinkle the shredded cheese over the sour cream.
Cover whole platter with shredded lettuce over the cheese layer.
Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
Eat using bite sized tortilla chips as scoops.
Note: cover in plastic wrap and refrigerate after eating.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 5.29g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.56g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 1.163g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 512mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 18.13g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 140 KCal
Fat 5.29 g
Carbs 18.13 g
Protein 6.39 g

There are 140 calories in 1 serving of Taco Bean Dip.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.