Taco Salad Recipe With Nutrition Data and Calorie Count

Taco Salad

A satisfying, protein-rich dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Salad and Salad Dressing
Lunch
Snack

Rating:

Ingredients

1 cup spinach
1 cup cherry tomatoes
2 tsps taco seasoning
1 tbsp cilantro lime sauce
1/4 cup shredded sharp cheddar cheese
10 slices jalapeno pepper slices
3 oz ground beef (80% lean / 20% fat, patty, cooked, broiled)

Directions

Cook meat with taco seasoning in a nonstick pan for 15 minutes or until brown.
Arrange everything on a plate.
Drizzle with sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 436

% Daily Value*

Total Fat

Amount Per Serving 28.08g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 10.842g
- Trans Fat
  
  Amount Per Serving 1.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.691g
- Monounsaturated Fat
  
  Amount Per Serving 6.797g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 1040mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 14.43g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 801mg

% Daily Value 17%

Nutrition summary:

Calories 436 KCal
Fat 28.08 g
Carbs 14.43 g
Protein 30.07 g

There are 436 calories in 1 serving of Taco Salad.

How long would it take to burn off 436 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.