Taco Stroganoff Recipe With Nutrition Data and Calorie Count

Taco Stroganoff

A twist on stroganoff.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup beef stock
4 oz fat free cream cheese
15 1/4 oz corn
1 1/4 oz taco seasoning
1 lb 90/10 ground beef
1 small onion, finely chopped
8 oz wide egg noodles
1/2 cup shredded monterey jack cheese

Directions

Cook onions and ground beef until beef is browned. Drain fat.
Add taco seasoning, beef stock and corn to beef mixture in pan, cook 1-2 minutes.
Add cream cheese and monterey jack cheese, cook until it is heated through and cheese has melted.
Toss with noodles and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 10.88g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.749g
- Trans Fat
  
  Amount Per Serving 0.413g
- Polyunsaturated Fat
  
  Amount Per Serving 0.302g
- Monounsaturated Fat
  
  Amount Per Serving 3.534g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 845mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 33.19g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 303mg

% Daily Value 6%

Nutrition summary:

Calories 333 KCal
Fat 10.88 g
Carbs 33.19 g
Protein 22.94 g

There are 333 calories in 1 serving of Taco Stroganoff.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.