Taco Tuesday Recipe With Nutrition Data and Calorie Count
Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Ingredients
- 8 8" soft flour tacos
- 1 tbsp grapeseed vegetable oil
- 2/3 cup shredded cheddar jack cheese
- 3/4 cup onions, chopped
- 8 oz raw ground turkey
- 8 hard taco shells
- 1 cup taco skillet sauce
- 8 oz lean ground beef 92%
Directions
- Heat grapeseed oil in a large pan until shimmering. Add chopped onions. Saute until lightly browned. Add crumbled ground turkey, ground beef, and salt. Cook until fully browned. Remove from heat.
- Drain excess oil from meat/onion mixture (blot with towels if easier). Preheat oven to 400 °F (205 °C).
- Combine taco seasoning and meat mixture. Simmer for 10 minutes, stirring occasionally.
- While meat is simmering, on one baking sheet, evenly space the taco shells. On another baking sheet, spread out flour tortillas and sprinkle with cheese (you may need to do this a second time). Place tortilla on bottom rack and shells on top rack. Warm in oven until cheese is melted approximately 5 minutes.
- Put the cheesy tortillas carefully around the outside of the taco shell. Fill with whatever toppings you want.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
688
% Daily Value*
-
Total FatAmount Per Serving 31.34g% Daily Value 40%
-
Saturated FatAmount Per Serving 9.843g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 6.356g
-
Monounsaturated FatAmount Per Serving 6.009g
-
-
CholesterolAmount Per Serving 73mg% Daily Value 24%
-
SodiumAmount Per Serving 2040mg% Daily Value 89%
-
Total CarbohydrateAmount Per Serving 73.53g% Daily Value 27%
-
Dietary FiberAmount Per Serving 6.4g% Daily Value 23%
-
Total SugarsAmount Per Serving 7.28gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 32.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 134mg% Daily Value 3%
Nutrition summary:
- Calories 688 KCal
- Fat 31.34 g
- Carbs 73.53 g
- Protein 32.42 g
There are 688 calories in 1 serving of Taco Tuesday.
How long would it take to burn off 688 KCal? |
|
---|---|
Basketball |
69 minutes |
Cycling (10 MPH) |
94 minutes |
Jogging |
55 minutes |
Running |
46 minutes |
Swimming (crawl, moderate pace) |
67 minutes |
Walking |
79 minutes |
Weight Training |
79 minutes |
Values estimated based on person weighing 160 lbs. |