Taffy Apple Salad Recipe With Nutrition Data and Calorie Count

Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.

Yields:

8 servings

Meal Type:

Side Dish
Dessert

Rating:

Ingredients

3 large golden delicious apples
20 oz crushed pineapple, drained
1 serving butterscotch instant pudding mix, low fat
8 oz low fat whipped topping

Directions

Mix all ingredients together and refrigerate.
Note: use fat free whipped topping, like Cool Whip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 3.94g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.225g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.15g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 29.54g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 25.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 150 KCal
Fat 3.94 g
Carbs 29.54 g
Protein 1.42 g

There are 150 calories in 1 serving of Taffy Apple Salad.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.