Tangy Mexican Coleslaw Recipe With Nutrition Data and Calorie Count

Tangy Mexican Coleslaw

This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.

Yields:

3 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 1/2 cups chopped green cabbage
1 1/2 cups chopped red cabbage
2 stalks green onions, thinly sliced
1/2 jalapeno, seeded & minced
1 tbsp canola oil
1 fl oz lime juice
1/4 tsp salt
0.12 tsp pepper
1 oz cilantro, coarsely chopped

Directions

Combine ingredients in a large bowl; toss lightly.
Cover and refrigerate for 1 hour for flavors to blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 4.87g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.359g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.481g
- Monounsaturated Fat
  
  Amount Per Serving 2.79g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 219mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 7.62g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 74 KCal
Fat 4.87 g
Carbs 7.62 g
Protein 1.7 g

There are 74 calories in 1 serving of Tangy Mexican Coleslaw.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.