Tempeh Lettuce Wraps Recipe With Nutrition Data and Calorie Count

A healthy, vegan dish full of flavors.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Lunch
Snack

Rating:

Ingredients

3/4 tsp stevia in the raw
1/2 tsp sesame seed oil
2 tbsps lite soy sauce
1 1/2 tsps thai chili garlic paste
2 tbsps nutritional yeast seasoning
4 medium white button mushrooms
7.5 oz organic tempeh - original
3 cups vegetable salad blend
2 tsps garlic powder
1 stalk large celery
6 leaf large butterhead lettuce (boston and bibb types or leaves from another round, firm head of lettuce)
1 jalapeño pepper

Directions

Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
Divide mixture evenly among the lettuce leaves.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 104

% Daily Value*

Nutrition summary:

There are 104 calories in 1 serving of Tempeh Lettuce Wraps.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.