Tender Cactus Salad Recipe With Nutrition Data and Calorie Count

Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

Directions

The most important part is preparing the cactus. Pour cactus into a strainer and run through some water and wash out most of the water (it will be somewhat slimy). Don’t wash it out too much though because you will wash out all the flavor. Cactus should have a sticky consistency.
Dice the cactus.
Put the cactus in a bowl and prepare the avocado. Chop up and mash the avocado before mixing it in otherwise it will be hard to mix in later on.
Peel the cucumbers, chop up the tomato, onion and all remaining ingredients, making sure everything is finely diced.
Drain the peas and mix everything together.
Salt and pepper to taste, and don’t forget the lemon!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 332

% Daily Value*

Nutrition summary:

There are 332 calories in 1 serving of Tender Cactus Salad.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.