Teriyaki Chicken Recipe With Nutrition Data and Calorie Count

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups pineapple juice
1/2 cup soy sauce
1 tsp ground ginger
1/2 tsp garlic powder
1/4 tsp pepper
4 breasts, bone and skin removed chicken breasts

Directions

Mix last 5 ingredients in a bowl to form a marinade.
Place chicken pieces in marinade and refrigerate overnight.
Grill or bake to preferred tenderness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 3.08g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.798g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.714g
- Monounsaturated Fat
  
  Amount Per Serving 0.729g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 1952mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 15.16g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 10g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 803mg

% Daily Value 17%

Nutrition summary:

Calories 330 KCal
Fat 3.08 g
Carbs 15.16 g
Protein 56.95 g

There are 330 calories in 1 serving of Teriyaki Chicken.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.