Teriyaki Chicken Wrap Recipe With Nutrition Data and Calorie Count

Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp oil
1 cup teriyaki chicken
1/4 cup teriyaki sauce
1/2 cup chopped bell peppers
1 oz sauteed mushrooms
1 oz onions
1 tortilla

Directions

Grill onions, peppers, and mushrooms in oil.
Add chicken and teriyaki sauce and fry together with vegetables.
Warm tortilla and add all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 700

% Daily Value*

Total Fat

Amount Per Serving 27.05g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 5.787g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.296g
- Monounsaturated Fat
  
  Amount Per Serving 11.727g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 3325mg

% Daily Value 145%
Total Carbohydrate

Amount Per Serving 55.06g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 13.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 58.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 951mg

% Daily Value 20%

Nutrition summary:

Calories 700 KCal
Fat 27.05 g
Carbs 55.06 g
Protein 58.05 g

There are 700 calories in 1 serving of Teriyaki Chicken Wrap.

How long would it take to burn off 700 KCal?
Basketball	70 minutes
Cycling (10 MPH)	96 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	68 minutes
Walking	80 minutes
Weight Training	80 minutes
Values estimated based on person weighing 160 lbs.