Tex-Mex Salsa Recipe With Nutrition Data and Calorie Count

Tex-Mex Salsa

Black bean salsa that's perfect for Tex-Mex burgers.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

4 medium whole tomatoes
1/2 small red onion
4 oz black eyed beans
1/4 tsp olive oil
1/2 lime's juice
1 tbsp coriander
1/2 red hot chili

Directions

Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 1.01g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.21g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.4g
- Monounsaturated Fat
  
  Amount Per Serving 0.319g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.54g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 4.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 792mg

% Daily Value 17%

Nutrition summary:

Calories 136 KCal
Fat 1.01 g
Carbs 25.54 g
Protein 7.86 g

There are 136 calories in 1 serving of Tex-Mex Salsa.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.