Tex-Mex Turkey and Bean Chili Recipe With Nutrition Data and Calorie Count

A tasty low fat chili recipe.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

Directions

Heat a Dutch oven or heavy 5-quart pot over medium. Add turkey bacon; cook, stirring occasionally, until crisp, 6 to 8 minutes.
Raise heat to high; add ground turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
Add chopped onion, chopped garlic cloves and chopped jalapeno (remove seeds). Cook until soft, stirring often, about 5 minutes.
Stir in chili powder, unsweetened cocoa powder and ground cumin, cook, stirring, until fragrant, about 1 minute.
Add diced tomatoes in juice, unsulfured molasses, water, and salt; bring to a boil.
Reduce heat and simmer 15 minutes.
Add drained and rinsed pinto beans.
Cook until liquid has thickened. About 20 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 320

% Daily Value*

Nutrition summary:

There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.