Tex-Mex Turkey and Bean Chili Recipe With Nutrition Data and Calorie Count

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 2 slices turkey bacon
  • 16 oz lean ground turkey
  • 2 cups pinto beans
  • 1 1/2 tbsps chili powder
  • 2 tsps cumin
  • 2 cloves garlic
  • 1 cup chopped onions
  • 2 cans ready cut diced tomatoes
  • 1 jalapeno pepper
  • 1 cup water
  • 1 1/2 tbsps unsweetened cocoa powder
  • 2 tbsp unsulfured molasses

Directions

  • Heat a Dutch oven or heavy 5-quart pot over medium. Add turkey bacon; cook, stirring occasionally, until crisp, 6 to 8 minutes.
  • Raise heat to high; add ground turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
  • Add chopped onion, chopped garlic cloves and chopped jalapeno (remove seeds). Cook until soft, stirring often, about 5 minutes.
  • Stir in chili powder, unsweetened cocoa powder and ground cumin, cook, stirring, until fragrant, about 1 minute.
  • Add diced tomatoes in juice, unsulfured molasses, water, and salt; bring to a boil.
  • Reduce heat and simmer 15 minutes.
  • Add drained and rinsed pinto beans.
  • Cook until liquid has thickened. About 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 320
% Daily Value*
  • Total Fat
    Amount Per Serving 4.18g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.295g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.349g
    • Monounsaturated Fat
      Amount Per Serving 0.374g
  • Cholesterol
    Amount Per Serving 62mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 849mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 41.04g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 10.2g
      % Daily Value 36%
    • Total Sugars
      Amount Per Serving 11.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 500mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 320 KCal
  • Fat 4.18 g
  • Carbs 41.04 g
  • Protein 35.2 g

There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.

How long would it take to burn off 320 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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