Thai Beef Salad with Peanuts Recipe With Nutrition Data and Calorie Count

Thai Beef Salad with Peanuts

A quick toss together salad that's tasty and filling.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

10 oz roast beef
1 fl oz lime juice (2 tbsp)
1/2 fl oz water (1 tbsp)
1 tsp fresh ginger, grated
1 clove garlic, crushed
3 stalks green onions, sliced
1 medium cucumber, sliced
1 cup chopped red bell pepper, thinly sliced
1/2 head large iceberg lettuce, shredded
1/4 cup dry roasted peanuts, chopped

Directions

Trim excess fat from beef. Cut into thin strips and place in a medium bowl.
Add lime juice, soy sauce, water, ginger, and garlic. Toss to mix.
Add green onions, cucumber, and bell pepper. Toss again. Cover and refrigerate at least 1-2 hours, or until time to serve.
Place lettuce in a salad bowl. Pour beef, vegetables, and any remaining liquid over the lettuce.
Toss together just before serving, then sprinkle peanuts over the top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 19.14g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 6.428g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.092g
- Monounsaturated Fat
  
  Amount Per Serving 8.513g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 9.55g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 89mg

% Daily Value 99%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 268 KCal
Fat 19.14 g
Carbs 9.55 g
Protein 16.02 g

There are 268 calories in 1 serving of Thai Beef Salad with Peanuts.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.