Thai Chicken Curry Recipe With Nutrition Data and Calorie Count

Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 1 cup sliced green pepper
  • 2 (chilli peppers)
  • 2 units chicken breast
  • 1 cube chicken stock
  • 1 tsp ginger
  • 1/4 tbsp lemongrass
  • 1/4 tbsp thai fish sauce

Directions

  • Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
  • Chop up the chicken breasts and add to the pan. Cook through.
  • Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
  • Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
  • Add one can of coconut milk and heat through.
  • Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 292
% Daily Value*
  • Total Fat
    Amount Per Serving 2.49g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.648g
    • Trans Fat
      Amount Per Serving 0.04g
    • Polyunsaturated Fat
      Amount Per Serving 0.735g
    • Monounsaturated Fat
      Amount Per Serving 0.578g
  • Cholesterol
    Amount Per Serving 83mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 1605mg
    % Daily Value 70%
  • Total Carbohydrate
    Amount Per Serving 30.91g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 13.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 37.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 338mg
    % Daily Value 376%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 1107mg
    % Daily Value 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 292 KCal
  • Fat 2.49 g
  • Carbs 30.91 g
  • Protein 37.84 g

There are 292 calories in 1 serving of Thai Chicken Curry.

How long would it take to burn off 292 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

24 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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