Thai Chicken Larb Salad Recipe With Nutrition Data and Calorie Count

Thai Chicken Larb Salad

A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp lemongrass
4 tbsps vegetable oil
1/4 cup fresh lime juice
4 tbsps fish sauce
4 leaves outer lettuce leaves
32 oz ground chicken
1 slice, thin red onion
1/4 cup chopped green onion
3 dried red chilies
1/4 cup ground toasted rice

Directions

To make toasted rice, place rice in a dry hot wok; swirl until golden brown, allow to cool, then grind in a mortar and pestle or spice mill.
Heat the oil over medium heat in wok and add the chicken; stir-fry until cooked through.
Drain chicken and place in mixing bowl, adding lemongrass, green onion, red onion, fish sauce, lime juice, chiles, and ground rice; mix well and set aside.
On a bed of lettuce leaves, arrange chicken mixture and garnish with mint and cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 555

% Daily Value*

Total Fat

Amount Per Serving 37.88g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 1.757g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.822g
- Monounsaturated Fat
  
  Amount Per Serving 4.624g
Cholesterol

Amount Per Serving 270mg

% Daily Value 90%
Sodium

Amount Per Serving 1550mg

% Daily Value 67%
Total Carbohydrate

Amount Per Serving 16.18g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 555 KCal
Fat 37.88 g
Carbs 16.18 g
Protein 40.88 g

There are 555 calories in 1 serving of Thai Chicken Larb Salad.

How long would it take to burn off 555 KCal?
Basketball	56 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.